{"id":3447,"date":"2021-06-30T08:47:42","date_gmt":"2021-06-30T13:47:42","guid":{"rendered":"https:\/\/www.univa.mx\/queretaro\/13-pasos-hacia-la-salud-fisica-y-mental\/"},"modified":"2021-06-30T08:48:08","modified_gmt":"2021-06-30T13:48:08","slug":"13-pasos-hacia-la-salud-fisica-y-mental","status":"publish","type":"post","link":"https:\/\/www.univa.mx\/queretaro\/13-pasos-hacia-la-salud-fisica-y-mental\/","title":{"rendered":"13 Pasos hacia la salud f\u00edsica y mental"},"content":{"rendered":"<p><em><strong>Dr. Juan Manuel Madrigal Miranda \u2022 Docente UNIVA Uruapan<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>1.- <strong>Tratar de respirar lo m\u00e1s posible aire puro<\/strong>, esto implica salir a pasear en los bosques y parques, protegerlos y multiplicarlos.<\/p>\n<p>2.- <strong>Comer b\u00e1sicamente productos naturales<\/strong>, evitar alimentos enlatados o procesados industrialmente, as\u00ed como los que pudieran estar sometidos a t\u00f3xicos.<\/p>\n<p>3.- <strong>Comer y beber con sobriedad<\/strong>, no comer en exceso o por glotoner\u00eda.<\/p>\n<p>4.- <strong>Beber agua natural<\/strong>, esto implica defender de la contaminaci\u00f3n a los manantiales y a los bosques: f\u00e1bricas de agua.<\/p>\n<p>5.- <strong>Tener suma limpieza en la preparaci\u00f3n de alimentos, en la vivienda y en el vestido<\/strong>, lo que implica separar nuestros residuos s\u00f3lidos, canalizarlos hacia centros de acopio y compostar la materia org\u00e1nica.<\/p>\n<p>6.-<strong> Ser creativos y responsables<\/strong> por el bien de nuestra comunidad y del medioambiente, cuidar la vida con ingenio, respeto, valent\u00eda y alegr\u00eda.<\/p>\n<p>7.- <strong>No atarnos a ninguna adicci\u00f3n.<\/strong><\/p>\n<p>8.- <strong>Descansar y dormir solo lo necesario.<\/strong><\/p>\n<p>9.- <strong>Tratar de vestir prendas hechas con materiales naturales, sencillamente y con holgura, c\u00f3modas<\/strong>.<\/p>\n<p>10.- <strong>Cultivar la capacidad de amar maduramente y la sana alegr\u00eda<\/strong>; el amor maduro conlleva respeto, responsabilidad, cuidado, justicia, ternura y conocimiento.<\/p>\n<p>11.- <strong>Vivir con sencillez y con un fuerte sentido de servicio a la comunidad<\/strong> (personas y ecosistemas); esto implica renunciar al consumismo y a la apariencia vana. Ser es ser en comunidad.<\/p>\n<p>12.- <strong>Reconocer la relaci\u00f3n org\u00e1nica de las mujeres con la madre tierra<\/strong>; lo que demanda un profundo respeto y aprecio hacia ellas.<\/p>\n<p>13.- <strong>Cultivar la atenci\u00f3n plena <em>(mindfulness)<\/em><\/strong>. Estar presente en lo que estamos haciendo, es poner atenci\u00f3n en el momento actual a lo que estamos sintiendo f\u00edsicamente, pensando, al estado de \u00e1nimo general, y a la emoci\u00f3n predominante, aqu\u00ed y ahora. Esta es la esencia correcta de la sabidur\u00eda de la meditaci\u00f3n y oraci\u00f3n las cuales tienen como n\u00facleo al amor maduro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Juan Manuel Madrigal Miranda \u2022 Docente UNIVA Uruapan &nbsp; 1.- Tratar de respirar lo m\u00e1s posible aire puro, esto implica salir a pasear en los bosques y parques, protegerlos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6],"tags":[],"class_list":{"0":"post-3447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lideres-de-opinion","8":"category-voces-univa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Pasos hacia la salud f\u00edsica y mental - Quer\u00e9taro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univa.mx\/queretaro\/13-pasos-hacia-la-salud-fisica-y-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Pasos hacia la salud f\u00edsica y mental - 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