{"id":515,"date":"2021-10-19T11:36:40","date_gmt":"2021-10-19T16:36:40","guid":{"rendered":"https:\/\/www.univa.mx\/agora\/2021\/10\/19\/efectos-a-corto-plazo-de-una-dieta-vegetariana-baja-en-grasa-en-dislipidemias\/"},"modified":"2021-10-19T11:36:40","modified_gmt":"2021-10-19T16:36:40","slug":"efectos-a-corto-plazo-de-una-dieta-vegetariana-baja-en-grasa-en-dislipidemias","status":"publish","type":"post","link":"https:\/\/www.univa.mx\/agora\/efectos-a-corto-plazo-de-una-dieta-vegetariana-baja-en-grasa-en-dislipidemias\/","title":{"rendered":"Efectos a corto plazo de una dieta vegetariana baja en grasa en dislipidemias"},"content":{"rendered":"<p><em><strong>Cinthya Guadalupe Mora Torres \u00b7 Pasante de la Licenciatura en Nutrici\u00f3n<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>En la actualidad, las dislipidemias se ubican entre los principales factores de riesgo para presentar enfermedades cardiovasculares, las cuales se encuentran entre las primeras cuatro causas de mortalidad en M\u00e9xico. La tendencia a la adaptaci\u00f3n de estilos de vida que propician el sedentarismo y las pautas alimentarias inadecuadas, han influido en el crecimiento de la prevalencia de las dislipidemias, el sobrepeso y la obesidad.<\/p>\n<p>La dislipidemia es una concentraci\u00f3n elevada de l\u00edpidos en la sangre (colesterol, triglic\u00e9ridos o ambos) o una concentraci\u00f3n baja de colesterol rico en lipoprote\u00ednas (HDL), las principales causas que desencadenan esta patolog\u00eda son sobrepeso, obesidad, hipertensi\u00f3n, hipotiroidismo, sedentarismo, diabetes y la alta ingesta de grasas, comidas hipercal\u00f3ricas y alimentos ricos en harinas refinadas.<\/p>\n<p>Estudios realizados en Valencia, Espa\u00f1a han demostrado que la intervenci\u00f3n diet\u00e9tica lacto-vegetariana y baja en grasa hipocal\u00f3rica, en la cual se incluyeron frutas y verduras como base de la dieta, cereales integrales y tub\u00e9rculos como carbohidratos de bajo \u00edndice gluc\u00e9mico y en menor proporci\u00f3n las leguminosas, los frutos secos y el yogur desnatado como fuentes de prote\u00ednas, por \u00faltimo, como aporte de l\u00edpidos al aceite de oliva extra virgen en fr\u00edo, aceitunas y aguacate; predominaron el consumo de alimentos hervidos, al vapor y al horno. Fueron excluidos el consumo de az\u00facares, edulcorantes artificiales, caf\u00e9, t\u00e9, refrescos y alcohol. Dicha intervenci\u00f3n incluy\u00f3 a mujeres y hombres, entre 20 y 80 a\u00f1os cuyo \u00edndice de masa corporal (IMC) se situar\u00e1 entre 18.5 y 34.9 kg\/m2, perfil lip\u00eddico alterado (colesterol total, colesterol LDL y triglic\u00e9ridos elevados y colesterol HDL disminuido) sin ning\u00fan tipo de tratamiento farmacol\u00f3gico. Durante 15 d\u00edas los pacientes se sometieron a este r\u00e9gimen alimenticio, al terminar se llev\u00f3 a cabo un an\u00e1lisis de todos los par\u00e1metros lip\u00eddicos de los cuales se obtuvo un cambio estad\u00edsticamente significativo: colesterol total, colesterol LDL y triglic\u00e9ridos disminuyeron significativamente, tambi\u00e9n se observ\u00f3 un descenso en el colesterol HDL, lo cual, se esperaba por la dieta baja en grasa.<\/p>\n<p>Esta alternativa como tratamiento nutricio en dislipidemias leves a corto plazo podr\u00eda ser \u00fatil, ya que en general las dietas ricas en fibra y bajas en \u00e1cidos grasos saturados (AGS), los cuales son elevados en alimentos de origen animal, ayudan a controlar los niveles de l\u00edpidos en sangre, predominando el consumo de alimentos ricos en fibra, vitaminas, minerales, de menor densidad cal\u00f3rica y m\u00e1s saciantes. Sin embargo, el apego a este tipo de dietas es muy bajo, ya que la poblaci\u00f3n actual est\u00e1 acostumbrada al consumo de prote\u00edna animal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cinthya Guadalupe Mora Torres \u00b7&#8230;<\/p>\n","protected":false},"author":23,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lideres-universitarios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efectos a corto plazo de una dieta vegetariana baja en grasa en dislipidemias - \u00c1gora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univa.mx\/agora\/efectos-a-corto-plazo-de-una-dieta-vegetariana-baja-en-grasa-en-dislipidemias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efectos a corto plazo de una dieta vegetariana baja en grasa en dislipidemias - 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