{"id":4343,"date":"2024-11-15T10:06:39","date_gmt":"2024-11-15T16:06:39","guid":{"rendered":"https:\/\/www.univa.mx\/agora\/?p=4343"},"modified":"2024-11-15T10:06:39","modified_gmt":"2024-11-15T16:06:39","slug":"un-grito-de-auxilio","status":"publish","type":"post","link":"https:\/\/www.univa.mx\/agora\/un-grito-de-auxilio\/","title":{"rendered":"Un grito de auxilio"},"content":{"rendered":"

Diana <\/span>Aranzaz<\/span><\/span>\u00fa <\/span><\/span>Mercado Sandoval<\/span><\/span> \u00b7 Estudiante de la Licenciatura en M<\/span><\/span>\u00e9<\/span><\/span>dico<\/span> Cirujano, UNIVA Guadalajara<\/span><\/span>\u00a0<\/span><\/strong><\/em><\/p>\n

\u00bfTe has preguntado c\u00f3mo un estudiante de medicina puede canalizar el estr\u00e9s y mejorar su aprendizaje?<\/span>\u00a0<\/span><\/p>\n

El estr\u00e9s y la preocupaci\u00f3n son constantes para los estudiantes de medicina, afectando tanto su desempe\u00f1o como su capacidad de aprendizaje. Johann Hari lo expres\u00f3 bien: \u201cTu depresi\u00f3n no es un problema t\u00e9cnico, es una se\u00f1al, esc\u00fachala\u201d. \u00bfTe has planteado si la depresi\u00f3n tambi\u00e9n afecta a los estudiantes de medicina?<\/span>\u00a0<\/span><\/p>\n

Cada d\u00eda, veo c\u00f3mo el estr\u00e9s impacta a mis compa\u00f1eros: la presi\u00f3n por responder correctamente ante un doctor o la falta de sue\u00f1o que afecta el humor y la memoria. Seg\u00fan investigaciones de los National Institutes of Health (NIH) en 2023, antes de la pandemia, el 28 % de los estudiantes de medicina presentaba s\u00edntomas de depresi\u00f3n y el 33.8 % ansiedad, se\u00f1alando la alta demanda acad\u00e9mica como un riesgo para trastornos mentales.<\/span>\u00a0<\/span><\/p>\n

Hace diez meses, cuando inici\u00e9 la carrera, un doctor nos aconsej\u00f3 nunca abandonar nuestros pasatiempos por el estudio. Al principio, sonaba contradictorio, pero luego comprob\u00e9 su veracidad: hacer ejercicio, tocar un instrumento, salir con amigos, leer o cualquier hobby puede aliviar el estr\u00e9s y mejorar la concentraci\u00f3n y la resiliencia. Tener un pasatiempo contribuye a nuestro desarrollo personal. Seg\u00fan el Instituto de Barcelona de Psicolog\u00eda, los hobbies tienen beneficios como aumentar la autoestima, mejorar las relaciones interpersonales, fomentar la creatividad y reducir el estr\u00e9s.<\/span>\u00a0<\/span><\/p>\n

Ser\u00eda recomendable que desde el inicio de la carrera se nos ense\u00f1ara la importancia de los pasatiempos para gestionar nuestras emociones y optimizar el rendimiento acad\u00e9mico. Imaginemos si \u201cpsicolog\u00eda m\u00e9dica\u201d fuera un taller continuo en el que aprendi\u00e9ramos t\u00e9cnicas de estudio, nutrici\u00f3n para el bienestar mental, m\u00e9todos para un sue\u00f1o reparador y otros recursos que potenciaran nuestro aprendizaje.<\/span>\u00a0<\/span><\/p>\n

Seg\u00fan la Comisi\u00f3n Nacional de Salud Mental y Adicciones (CONASAMA), entre enero y septiembre de 2024, se atendi\u00f3 a 303,356 personas en el Sistema de Salud por problemas de salud mental, siendo las condiciones m\u00e1s frecuentes la ansiedad (52.8 %) y la depresi\u00f3n (25.1 %). La salud mental es una urgencia global y, como futuros profesionales de la salud, debemos tomar medidas para cuidar la nuestra.<\/span>\u00a0<\/span><\/p>\n

Por todo esto, te invito a considerar la orientaci\u00f3n de un profesional para mejorar nuestra calidad de vida. Recordemos que el bienestar mental es la base para brindar un servicio eficiente y emp\u00e1tico en el futuro.<\/span>\u00a0<\/span><\/p>\n

Referencias:\u00a0<\/span>\u00a0<\/span><\/p>\n

Clara. (2021, 22 febrero). Los beneficios de tener un hobby – Psic\u00f3<\/span>logos Barcelona. Psic<\/span>\u00f3logos Barcelona. Recuperado 9 de noviembre de 2024. https:\/\/www.psicologosbarcelona.net\/beneficios-tener-un-hobby\/.\u00a0<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Diana Aranzaz\u00fa Mercado Sandoval \u00b7…<\/p>\n","protected":false},"author":40,"featured_media":4344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,17],"tags":[],"class_list":["post-4343","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lideres-universitarios","category-voces-univa"],"yoast_head":"\nUn grito de auxilio - \u00c1gora<\/title>\n<meta name=\"description\" content=\"\u00bfTe has preguntado c\u00f3mo un estudiante de medicina puede canalizar el estr\u00e9s y mejorar su aprendizaje?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univa.mx\/agora\/un-grito-de-auxilio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un grito de auxilio - 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