{"id":3452,"date":"2024-03-19T12:18:41","date_gmt":"2024-03-19T18:18:41","guid":{"rendered":"https:\/\/www.univa.mx\/agora\/?p=3452"},"modified":"2024-03-19T12:20:29","modified_gmt":"2024-03-19T18:20:29","slug":"desinformacion-sobre-la-alimentacion-complementaria","status":"publish","type":"post","link":"https:\/\/www.univa.mx\/agora\/desinformacion-sobre-la-alimentacion-complementaria\/","title":{"rendered":"Desinformaci\u00f3n sobre la alimentaci\u00f3n complementaria"},"content":{"rendered":"

\u00c1ngela Ruiz Valdivia, Andrea Romero Sandoval, Roxana Hern\u00e1ndez Santana y Diego Mart\u00ednez Ju\u00e1rez \u2219 Estudiantes de la Licenciatura en M\u00e9dico-Cirujano en UNIVA Guadalajara<\/em><\/strong><\/p>\n

\n

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En esta columna compartiremos puntos de vista, opiniones y recomendaciones sobre la alimentaci\u00f3n complementaria.<\/p>\n

Comencemos definiendo la alimentaci\u00f3n complementaria como el inicio de la incorporaci\u00f3n de alimentos s\u00f3lidos, acompa\u00f1ada de la lactancia materna hasta el a\u00f1o de edad, a partir de los 6 meses de edad del ser humano. Es com\u00fan observar que algunos padres inician esta alimentaci\u00f3n antes de la edad recomendada, lo cual puede acarrear complicaciones para el beb\u00e9.<\/p>\n

Seg\u00fan la OMS es fundamental introducir alimentos complementarios seguros y nutricionalmente adecuados a partir de los seis meses, manteniendo la lactancia materna hasta los dos a\u00f1os o m\u00e1s.<\/p>\n

Basados en nuestras experiencias sociales, hemos notado una gran desinformaci\u00f3n en M\u00e9xico acerca del inicio de la alimentaci\u00f3n complementaria. Para ilustrar este punto, compartiremos un ejemplo:<\/p>\n

Hace unos meses, una conocida tuvo a su primer beb\u00e9 y notamos que desconoc\u00eda por completo qu\u00e9 era la \u00abalimentaci\u00f3n complementaria\u00bb. Comet\u00eda el error de creer que deb\u00eda iniciarla cuando al beb\u00e9 le empezaran a salir los dientes, lo cual no tiene una base cient\u00edfica, ya que los beb\u00e9s pueden manipular los alimentos con sus enc\u00edas y lengua.<\/p>\n

Adem\u00e1s, si los alimentos no se introducen de manera adecuada alrededor de los seis meses, o si se administran de forma inapropiada, el crecimiento del ni\u00f1o puede verse afectado.<\/p>\n

Para concientizar a las madres sobre la importancia de una alimentaci\u00f3n complementaria adecuada, se pueden tomar diversas medidas, como:<\/p>\n

Organizar charlas y talleres informativos con expertos en el tema.<\/p>\n

Crear contenido visual en redes sociales, como videos, folletos e infograf\u00edas.<\/p>\n

Producir podcasts que aborden la informaci\u00f3n de manera entretenida.<\/p>\n

Promover la consulta con un nutri\u00f3logo para un control adecuado de la alimentaci\u00f3n.<\/p>\n

Introducir programas educativos en guarder\u00edas.<\/p>\n

Implementar estas soluciones podr\u00eda reducir significativamente los casos de obesidad infantil en M\u00e9xico, que actualmente es el pa\u00eds con la tasa m\u00e1s alta de obesidad en ni\u00f1os.<\/p>\n

Adem\u00e1s, una educaci\u00f3n adecuada sobre alimentaci\u00f3n desde la infancia puede prevenir diversas enfermedades relacionadas con una mala alimentaci\u00f3n, como retraso en el crecimiento, anemia, infecciones recurrentes, problemas de desarrollo cognitivo, diabetes e hipertensi\u00f3n.<\/p>\n

Es importante recordar que la alimentaci\u00f3n complementaria se inicia cuando las necesidades de energ\u00eda y nutrientes del lactante superan lo que puede proporcionar la leche materna. Es esencial comenzar alrededor de los seis meses con peque\u00f1as cantidades de alimentos y aumentarlas gradualmente a medida que el ni\u00f1o crece.<\/p>\n

Recomendamos buscar asesor\u00eda nutricional cuando los beb\u00e9s comiencen los seis meses de edad, ya que un profesional puede guiar sobre los nutrientes necesarios y prevenir complicaciones futuras. La OMS recomienda ofrecer una alimentaci\u00f3n adaptada a las necesidades del ni\u00f1o, como alimentarlos con paciencia y sin forzarlos, hablando con ellos y manteniendo contacto visual durante las comidas.<\/p>\n

Finalmente, cabe preguntarse: \u00bfQu\u00e9 impacto tendr\u00eda en la salud seguir este tipo de alimentaci\u00f3n?<\/p>\n

 <\/p>\n

 <\/p>\n

Alimentacio\u0301n del lactante y del nin\u0303o pequen\u0303o<\/em>. (n.d.). Who.int. Retrieved October 31, 2023, from https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/infant-and-young-child- feeding<\/p>\n

Sobrepeso y obesidad<\/em> https:\/\/www.gob.mx\/issste\/articulos\/obesidad- infantil#:~:text=La%20obesidad%20infantil%2C%20un%20enorme,obesidad%20son%20tra tables%2C%20<\/p>\n

Obesidad y sobrepeso<\/em>. (n.d.). Who.int. Retrieved October 31, 2023, from https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u00c1ngela Ruiz Valdivia, Andrea Romero…<\/p>\n","protected":false},"author":2,"featured_media":3453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,17],"tags":[],"class_list":["post-3452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lideres-universitarios","category-voces-univa"],"yoast_head":"\nDesinformaci\u00f3n sobre la alimentaci\u00f3n complementaria - \u00c1gora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univa.mx\/agora\/desinformacion-sobre-la-alimentacion-complementaria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desinformaci\u00f3n sobre la alimentaci\u00f3n complementaria - \u00c1gora\" \/>\n<meta property=\"og:description\" content=\"\u00c1ngela Ruiz Valdivia, Andrea Romero...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.univa.mx\/agora\/desinformacion-sobre-la-alimentacion-complementaria\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c1gora\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T18:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T18:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.univa.mx\/agora\/wp-content\/uploads\/sites\/14\/2024\/03\/A\u0301ngela-Ruiz-Valdivia-Andrea-Romero-Sandoval-Roxana-Herna\u0301ndez-Santana-y-Diego-Marti\u0301nez-Jua\u0301rez.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n Sistema UNIVA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n Sistema UNIVA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/desinformacion-sobre-la-alimentacion-complementaria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/desinformacion-sobre-la-alimentacion-complementaria\\\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n Sistema UNIVA\",\"@id\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/#\\\/schema\\\/person\\\/d7cb5cfa2ac8a96d1ababd7c1ef3b995\"},\"headline\":\"Desinformaci\u00f3n sobre la alimentaci\u00f3n complementaria\",\"datePublished\":\"2024-03-19T18:18:41+00:00\",\"dateModified\":\"2024-03-19T18:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/desinformacion-sobre-la-alimentacion-complementaria\\\/\"},\"wordCount\":609,\"image\":{\"@id\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/desinformacion-sobre-la-alimentacion-complementaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2024\\\/03\\\/A\u0301ngela-Ruiz-Valdivia-Andrea-Romero-Sandoval-Roxana-Herna\u0301ndez-Santana-y-Diego-Marti\u0301nez-Jua\u0301rez.gif\",\"articleSection\":[\"L\u00edderes Universitarios\",\"Voces UNIVA\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/desinformacion-sobre-la-alimentacion-complementaria\\\/\",\"url\":\"https:\\\/\\\/www.univa.mx\\\/agora\\\/desinformacion-sobre-la-alimentacion-complementaria\\\/\",\"name\":\"Desinformaci\u00f3n sobre la alimentaci\u00f3n complementaria - 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